“With a combination of Pilates, strength, and flexibility training, let me help you achieve a body that moves better. ”
Sandie Hendrix - Owner and Instructor
Sandie provides a variety of training options, focusing on Pilates and Core training. Sessions are designed for each individual's needs. Increasing strength and flexibility are top priorities in training. Your training sessions will vary with different equipment and various exercises to keep your workout fun and fresh. If you have ever considered trying Pilates or Personal training, now's the time!
Sandie works with many people at different fitness levels who benefit greatly from Pilates exercises. They see improvements in strength, range of motion, flexibility, circulation, posture, and abdominal strength. For those suffering from pain, Pilates has helped many decrease back, neck, and joint pain. Pilates can help you manage many chronic syndromes such as fibromyalgia, arthritis, back pain and relieve fatigue, stress, and anxiety. Pilates re-educates the body to move more efficiently.
PMA Certified Pilates Instructor
Balanced Body MOTR faculty
CPR & AED certified
Call or text Sandie at: (407) 717-0703
Sandie Hendrix
Sandie and her daughter Tayler
Sandie and her son Nate
Katie Johnson, BFA, NCPT - Pilates Instructor
Katie’s interest in Pilates started in high school through her extensive dance training. When Pilates became an essential part of her recovery from an ankle injury her senior year; she was hooked on the practice and knew Pilates had the potential to play a significant role in her future career as a dancer. While working towards her Bachelor of Fine Arts in Dance from the University of Missouri-Kansas City Conservatory of Music and Dance, Katie developed an interest in preventive therapies and injury recovery after witnessing many of her peers suffer from injuries that could have been prevented and helped through the low impact strength and alignment training that Pilates offers. This interest led her to the Polestar Pilates Comprehensive Training Program, where she received 500+ hours of training, practice, and observation. After receiving her BFA in dance and graduating from the Polestar Pilates Program as a practitioner in 2019, Katie then earned her national certification through the National Pilates Certification Program under the Pilates Method Alliance, where she continues to learn and grow her practice through continuing education. As a professional dancer and Pilates instructor, Katie hopes to bring her love and passion for movement and healing through movement together in all of her Pilates work. It is her hope that in doing so her clients may experience the full benefit of what Pilates has to offer and the joy of connecting with their own bodies in a way they may never have before.