Let us help you achieve a body that moves and feels better with a combination of Pilates, strength, and flexibility training.

Is Pilates right for me?

People at different levels of fitness, age, and body types who have started Pilates exercises, see improvements in strength, range of motion, flexibility, circulation, posture, and abdominal strength. For those suffering from pain, Pilates can decrease back, neck, and joint pain. Pilates can help you manage many chronic syndromes such as fibromyalgia, arthritis, back pain, and can relieve fatigue, stress, and anxiety. Pilates re-educates the body to move more efficiently.

Call (407) 717-0703 today to set up your initial free consultation with Sandie. During the consultation she will assess your strengths and limitations, analyze your movement patterns, and suggest a program for you and your specific needs.

Sandie will work directly with you to instill confidence and strength by providing you with an accessible, high-quality workout that addresses your needs. Connecting the dots between breath, movement, and strength will ensure that you feel your best every day. You will love Pilates as much as the regulars do!

Conveniently located in Lake Mary.
Call (407) 717-0703 today to arrange your initial free session!